In SWING AND A HIT, O’Neill elaborates on his most important hitting principles, lessons, and memories—exploring those elements across ten chapters (to align with the nine innings of a baseball game and one extra inning). Here, O’Neill, with his intense temperament, describes what he did as a hitter, how he adjusted to pitchers, how he boosted his confidence, how he battled with umpires (and water coolers), and what advice he would give to current hitters.